In the video below, Polish Taekwon-Do player Jaroslaw Suska shows a variety of leg strengthening and kicking exercises that are very helpful with mastering ITF Taekwon-Do kicks, which require a lot of control and precision. Of course you do not need to start up with your leg raised as high as Mr Suska; however, it is important to always push yourself. The higher you raise your leg the greater the difficulty of the exercise. As your leg muscles get stronger and as your flexibility improves, you should increase the level of the exercises.
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